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High Intensity Functional Training - Functional movements that push you beyond your limits.
HIIT - High Intensity Interval Training - 30 minutes designed to make you sweat.
LIIT - Low Intensity Interval Training - Isolating muscle groups to condition, tone and sculpt your body.
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BODY CIRCUIT TRAINING - Quick, intense bursts of exercise, followed by short, active, recovery periods. No Weights No Barbells.
OLYMPIC LIFTING - Focuses on technique, positions, and weight lifting. Includes accessory work to strengthen lifts.
KETTLEBELL CIRCUIT -Challenges just about every major muscle utilizing only kettlebells.
CLASSES
EAT
SLEEP
MOVE
REINVENT YOURSELF EVERYDAY
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