WOD:Power / Lean Olympic Lifting Cardio Endurance HIIT Mobility Open Gym
Ready to try one of our classes?
WOD (Power/Lean) - Functional movements that push you beyond your limits.
Two modalities in class: Power or Lean - Your choice which to follow.
LEAN - Objective: Get lean fast and improve heart health.
POWER - Objective: Training to build your body into a peak performance machine.
Lift with Rod INTERMEDIATE & ADVANCED - Olympic Lifting Specialty Class. Focuses on technique,
positions, and weight lifting. Includes accessory work to strengthen lifts.
Gymnastics Conditioning & Technique Class - In this Specialty Class, we will go over skills in
gymnastics that are building blocks for many other skills. With a mix of conditioning exercises.
Burn Class: 60 Minutes of Cardio Endurance at Intervals - either bike, rower or skier or a combination. Programmed to melt the inches away and build your cardio endurance.
HIIT Class - Is a training technique in which you give all-out, 100% effort through quick,
intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. No Weights No Barbells.
Mon - Fri: 5:30am - 8:30pm
Sat: 9am - 1pm
Sun: 10am - 12pm