High Intensity Functional Training - Functional movements that push you beyond your limits.
HIIT - High Intensity Interval Training - 30 minutes designed to make you sweat.
LIIT - Low Intensity Interval Training - Isolating muscle groups to condition, tone and sculpt your body.
BODY CIRCUIT TRAINING - Quick, intense bursts of exercise, followed by short, active, recovery periods. No Weights No Barbells.
OLYMPIC LIFTING - Focuses on technique, positions, and weight lifting. Includes accessory work to strengthen lifts.
KETTLEBELL CIRCUIT -Challenges just about every major muscle utilizing only kettlebells.