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High Intensity Functional Training - Functional movements that push you beyond your limits. 

 

HIIT   - High Intensity Interval Training - 30 minutes designed to make you sweat.

 

LIIT  - Low Intensity Interval Training - Isolating muscle groups to condition, tone and sculpt your body. 

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BODY CIRCUIT TRAINING  - Quick, intense bursts of exercise, followed by short, active, recovery periods.  No Weights No Barbells.

 

OLYMPIC LIFTING  - Focuses on technique, positions, and weight lifting. Includes accessory work to strengthen lifts.

 

KETTLEBELL CIRCUIT -Challenges just about every major muscle utilizing only kettlebells.