SIX WEEK NUTRITIONAL LIFESTYLE: GRADUATION
MAINTAINING THE LIFESTYLE 
 

Included with the Challenge:

• 1 Supermarket Group Trip with Nutritional Coach

• 1 Meal Group Meal Prep via Zoom

• 1 Eating Out Group Trip with Nutritional Coach (meals not included)

• 24 Group Fitness Classes (non-members)

• IG Group Chat

• Accountability Partner

• Personalized calculation of macros needed to lose the target weight

• Interface with your nutritional coach one (1x) per week via the ProCoach app

• Access to top industry online nutrition software designed for daily check-ins and active communication with your coach. Using the software can result in a more successful journey to weight loss

• Recipes for a healthy salad with salad dressing prep and lean protein recipes

Additional Information: 
The participants of the challenge will be divided into two groups to communicate with the nutritional coach. Since each participant will be contacted twice per week, the coach will contact one group on Monday and the other group on Tuesday. All communication will be done via the ProCoach app.

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Groups will be split depending on the participant's level:

1. Lifestyle

2. Strict

THE DETAILS:
Dates: July 10, 2022 - August 21, 2022
Cost: $259 Members | $359 Non - Members
Goal: It's Graduation time! Recap of eating healthy to lose or maintaining your weight by making healthy choices at home, in the market, and eating out.
Limited to 12 Participants

Participant Requirements:

• A desire to succeed and commit to a healthier lifestyle.

• Submission of accurate body weight at time of registration.

• Daily updates of food portions in the supplied software app.

• Daily posts of pictures in the supplied software app.

• Meal Prep as designated by your nutrition coach.

• 1 Burn class per week (minimum)

• 3 Kickstarter group HIIT classes on Sundays as designated below:

  • First on Sunday 7/10 (meeting to follow)

  • Second at the 3 week mark 7/31

  • Third at the end of the final week 8/21 (meeting to follow)

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Recap of What's Included:

• Nutrition Coach's commitment to guide each participant to success.

• Initial 15 minute individual consult.

• Initial group meeting on first Sunday at 10:30am.

• Final group meeting on last Sunday at 10:30am.

• 24 Fitness Classes

• 1 Supermarket Group Trip

• 1 Zoom Group Meal Prep Session

• 1 Eating Out Group Trip

• Accountability Partner

• ProCoach nutritional software for Kickstart period.

• 1x personal check ins with your coach per week via the ProCoach app.

• Healthy recipes

• Personalized calculation of macros to lose the target weight goal.

• Running / Walking club

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GET READY TO KICKSTART YOUR HEALTHY LIFESTYLE!