6 WEEK NUTRITIONAL LIFESTYLE:
FOOD SHOPPING & MEAL PREP

Phase 2

IT'S A LIFESTYLE NOT A DIET

SIX WEEK NUTRITIONAL LIFESTYLE : FOOD SHOPPING & MEAL PREP
LEARN HOW TO OPTIMIZE YOUR MARKET EXPERIENCE AND MEAL PREP LIKE A MASTER


Included with the Challenge:

  • 2 Supermarket Group Trips with Nutritional Coach

  • 1 Group Cooking Session via Zoom

  • Accountability Partner

  • 18 Group Fitness Classes (non-members)

  • 1 Burn Class per week - Individual or Group with Nutritional Coach

  • IG Group Chat

  • Personalized calculation of macros needed to lose the target weight

  • Interface with your nutritional coach two (2x) per week via the ProCoach app

  • Access to top industry online nutrition software designed for daily check-ins and active communication with your coach. Using the software can result in a more successful journey to weight loss

  • Recipes for a healthy salad with salad dressing prep and lean protein recipes


Additional Information: 
The participants of the challenge will be divided into two groups to communicate with the nutritional coach. Since each participant will be contacted twice per week, the coach will contact one group on Monday and Thursday and the other group on Tuesday and Friday. All communication will be done via the ProCoach app.

Groups will be split depending on the participant's level:

  1. Lifestyle

  2. Strict


THE DETAILS:
Dates: March 13, 2022 - April 24, 2022
Cost: $229 Members | $329 Non - Members
Goal: Lose 5 to 10 pounds in 6 weeks & Learn to shop properly in the supermarket
Limited to 12 Participants

Participant Requirements:

  • A desire to succeed and commit to a healthier lifestyle.

  • Submission of accurate body weight at time of registration.

  • Daily updates of food portions in the supplied software app.

  • Daily posts of pictures in the supplied software app.

  • Meal Prep as designated by your nutrition coach.

  • 1 Burn class per week (minimum)

  • 3 Kickstarter group HIIT classes on Sundays as designated below:

    • First on Sunday 3/13 (meeting to follow)

    • Second at the 3 week mark 4/3

    • Third at the end of the final week 4/24 (meeting to follow)

Recap of What's Included:

  • Nutrition Coach's commitment to guide each participant to success.

  • Initial 15 minute individual consult.

  • Initial group meeting on first Sunday at 10:30am.

  • Final group meeting on last Sunday at 10:30am.

  • 18 Fitness Classes

  • 2 Supermarket Group Trips

  • 1 Group Cooking Session via Zoom

  • Accountability Partner

  • ProCoach nutritional software for Kickstart period.

  • 2x personal check ins with your coach per week via the ProCoach app.

  • Healthy recipes

  • Personalized calculation of macros to lose the target weight goal.

  • Running / Walking club

GET READY TO KICKSTART YOUR HEALTHY LIFESTYLE!