6 WEEK NUTRITIONAL LIFESTYLE:
DINING OUT

Phase 3

IT'S A LIFESTYLE NOT A DIET

SIX WEEK NUTRITIONAL LIFESTYLE: DINING OUT
LEARN TO EAT HEALTHY WHILE EATING OUT
 

Included with the Challenge:

  • 2 Eating Out Group Trips with Nutritional Coach (meals not included)

  • List of Healthy Restaurants

  • List of Eating Out Options

  • 20 Group Fitness Classes (non-members)

  • IG Group Chat

  • Accountability Partner

  • Personalized calculation of macros needed to lose the target weight

  • Interface with your nutritional coach one (1x) per week via the ProCoach app

  • Access to top industry online nutrition software designed for daily check-ins and active communication with your coach. Using the software can result in a more successful journey to weight loss

  • Recipes for a healthy salad with salad dressing prep and lean protein recipes


Additional Information: 
The participants of the challenge will be divided into two groups to communicate with the nutritional coach. Since each participant will be contacted twice per week, the coach will contact one group on Monday and the other group on Tuesday. All communication will be done via the ProCoach app.

Groups will be split depending on the participant's level:

  1. Lifestyle

  2. Strict


THE DETAILS:
Dates: May 8, 2022 - June 19, 2022
Cost: $249 Members | $349 Non - Members
Goal: Learn to eat out making healthy choices while losing or maintaining your weight
Limited to 12 Participants

Participant Requirements:

  • A desire to succeed and commit to a healthier lifestyle.

  • Submission of accurate body weight at time of registration.

  • Daily updates of food portions in the supplied software app.

  • Daily posts of pictures in the supplied software app.

  • Meal Prep as designated by your nutrition coach.

  • 1 Burn class per week (minimum)

  • 3 Kickstarter group HIIT classes on Sundays as designated below:

    • First on Sunday 5/8 (meeting to follow)

    • Second at the 3 week mark 5/29

    • Third at the end of the final week 6/19 (meeting to follow)

Recap of What's Included:

  • Nutrition Coach's commitment to guide each participant to success.

  • Initial 15 minute individual consult.

  • Initial group meeting on first Sunday at 10:30am.

  • Final group meeting on last Sunday at 10:30am.

  • 20 Fitness Classes

  • 2 Eating Out Group Trips

  • List of Healthy Restaurants and Eating Out Options

  • Accountability Partner

  • ProCoach nutritional software for Kickstart period.

  • 1x personal check ins with your coach per week via the ProCoach app.

  • Healthy recipes

  • Personalized calculation of macros to lose the target weight goal.

  • Running / Walking club

GET READY TO KICKSTART YOUR HEALTHY LIFESTYLE!