DUMBBELLS & DIAPERS
Return to fitness with our 6 week program designed specifically for new moms who want to get back into shape while bonding with their infants!
Classes are led by experienced fitness instructors who understand the challenges of postpartum exercise and prioritize the safety and well-being of both mom and baby.
Option to join virtually
Our classes provide a supportive community of other new moms who are also on the same journey to regain their pre-baby strength and fitness.
We encourage you to come as you are, without any pressure to be a certain size or level of fitness.
Our workouts are low-impact and incorporate fun and engaging exercises that allow you to strengthen your body and rebuild your core, all while keeping your baby close by.
We understand that babies can be unpredictable, so our classes are designed to be flexible and accommodating to the needs of both mom and baby.
WHAT YOU'LL GET ...
FOCUS ON YOU
Taking care of yourself ensures you're better for those around you.
We will provide you with our unwavering support and expert guidance throughout the process.
SUPPORT & GUIDANCE
Enjoy all the benefits of the program while meeting other moms on the same journey.
Transform your body, improve your health, and increase your confidence in only 6 weeks
At the end of each class, you will leave feeling energized, strong, and empowered, knowing that you are taking care of yourself and your baby.
Join us today and discover the joy of bonding with your little one while getting back into shape!