4 WEEK DETOX SEMM CHALLENGE

4 WEEK DETOX SEMM CHALLENGE   
NOVEMBER 1ST - NOVEMBER 29TH, 2020

Welcome to your Detox SEMM 4 Week Challenge

It’s so important to maintain consistency throughout your fitness journey, especially now when staying healthy is more important than ever. Also with the upcoming colder months, when motivation is not as strong and during times of temptation when we lose our willpower.

 

What can you do to stay consistent? Find an amazing community and join a program that you can commit to which will help keep you focused and on track. Whether you want something to keep you accountable at the end of the year, or to enhance, maintain and stay on the track you are on, or even to begin a new fitness journey all together. We have the perfect plan for you! This challenge will help you sleep better; eat better; exercise better; AND plan better. SEMM (Sleep, eat, move and manage)

You won’t be in this alone, this is a challenge the Reinvented family will complete together.


Here’s how it works:

  • Commit to 4 Weeks

  • Follow a nutritional guideline designed for you based on your eating style

  • Undergo a body composition check.

  • Complete weekly & daily mini-challenges to earn points. (SEMM Challenges)

  • Once you’ve completed a challenge you will be awarded the assigned points.

  • Attend WOD, CARDIO and HIIT classes 3 times per week.

  • Attend One Recovery session per week.

  • One Manage session per week

  • ANYONE can join and it’s for ALL levels.

READY TO DETOX & START WORKING ON YOUR GOALS? 

©2018 by Reinvented

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48 Overlook Avenue

Rochelle Park, NJ 07662