LIMITED TO 8 SPOTS

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60 Minute Outdoor Sessions | Twice a Week

4 Weeks - September 13th to October 4th

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Each week you will learn the key components to enhance your gymnastic skills. The workshop is comprised of instructional sessions with demos and practical hands-on learning.
*Classes are not workout sessions.*

The 4-week specialty course includes:

Week 1 

• • Introduction to Gymnastics

• • Strict Strength

Week 2

• • Strict Hand Balancing and Basic Tumbling

• • Strict Hanging Movements

Week 3

• • Dynamic Hand Balancing

• • Dynamic Swinging

Week 4

• • How to Scale Workouts Effectively

• • Benchmarking, Review, Taste of Advanced Gymnastics