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LIMITED TO 8 SPOTS
60 Minute Outdoor Sessions | Twice a Week
4 Weeks - September 13th to October 4th
Each week you will learn the key components to enhance your gymnastic skills. The workshop is comprised of instructional sessions with demos and practical hands-on learning.
*Classes are not workout sessions.*
The 4-week specialty course includes:
Week 1
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• Introduction to Gymnastics
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• Strict Strength
Week 2
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• Strict Hand Balancing and Basic Tumbling
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• Strict Hanging Movements
Week 3
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• Dynamic Hand Balancing
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• Dynamic Swinging
Week 4
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• How to Scale Workouts Effectively
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• Benchmarking, Review, Taste of Advanced Gymnastics
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