REINVENTED GYMNASTICS

4 WEEK 

FOUNDATION OF FUNCTIONAL GYMNASTICS 

MONDAY 6:30PM & SUNDAYS 11:30AM

LIMITED TO 8 SPOTS

60 Minute Outdoor Sessions | Twice a Week

4 Weeks - September 13th to October 4th

Each week you will learn the key components to enhance your gymnastic skills. The workshop is comprised of instructional sessions with demos and practical hands-on learning.
*Classes are not workout sessions.*

The 4-week specialty course includes:

Week 1 

  • • Introduction to Gymnastics

  • • Strict Strength

Week 2

  • • Strict Hand Balancing and Basic Tumbling

  • • Strict Hanging Movements

Week 3

  • • Dynamic Hand Balancing

  • • Dynamic Swinging

Week 4

  • • How to Scale Workouts Effectively

  • • Benchmarking, Review, Taste of Advanced Gymnastics

©2018 by Reinvented

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201-843-1407

48 Overlook Avenue

Rochelle Park, NJ 07662