SEMINAR

MONKEY METHOD®

COMBO CLINIC 

February 8-9th, 2020 

with Coaches Dave Durante & Mike Cerbus  

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Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice. 

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by professionals with such deep knowledge in the sports of weightlifting and gymnastics and their transfer into CrossFit.

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FULL WEEKEND - $400

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SATURDAY ONLY - GYMNASTICS - $250

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SUNDAY ONLY - WEIGHTLIFTING - $250

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Saturday 9 AM Session - HANDSTAND METHODS -  $150

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Saturday 2 PM Session - MUSCLE UP METHODS - $150

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Sunday 9 AM Session - SQUATS / SNATCH METHODS - $150

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Sunday 2 PM Session - CLEAN & JERK METHODS - $150​​