February 8-9th, 2020
with Coaches Dave Durante & Mike Cerbus
Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.
All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by professionals with such deep knowledge in the sports of weightlifting and gymnastics and their transfer into CrossFit.
FULL WEEKEND - $400
SATURDAY ONLY - GYMNASTICS - $250
SUNDAY ONLY - WEIGHTLIFTING - $250
Saturday 9 AM Session - HANDSTAND METHODS - $150
Saturday 2 PM Session - MUSCLE UP METHODS - $150
Sunday 9 AM Session - SQUATS / SNATCH METHODS - $150
Sunday 2 PM Session - CLEAN & JERK METHODS - $150